Microwave scrambled eggs
Description: Rustle up a delicious breakfast of scrambled eggs in no time – this protein-rich dish takes just four minutes in the microwave
Dietary Requirements:
Vegetarian,
Cuisine: Mediterranean
Total Cooking Time: 4 mins
Credits:
Author: Cassie Best
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 4
Number of Ratings: 7
Nutrition Data Per Serving:
kcal: 158 fat: 11g saturates: 3g carbs: 1g sugars: 1g fibre: 0g protein: 14g salt: 0.44gIngredients:
2 eggs
2 tbsp whole milk
toast, to serve
Equipment:
microwave,Directions:
Use a fork to beat together the eggs, milk and a pinch of salt in a microwave-safe jug. Cook in the microwave on High for 30 seconds, then beat again and return to the microwave for another 30 seconds.
Beat again, breaking up any lumps of egg. Microwave for another 15 seconds, then beat again; the eggs will be loose at this stage so serve them straightaway if this is how you like them. If you prefer your eggs a little firmer, microwave for a further 15 seconds, beat, then serve.
Estimated Recipe Prices:
Estimated Cost Per Serving: £0.4
Total Estimated Cost: £0.4
Ingredient Cost Breakdown:
2 eggs:
£0.37
2 tablespoons whole milk:
£0.03
Note: The following data is provided by Spoonacular from a variety of supermarkets and should only be used as estimates.