Back Roasted aubergine & tomato curry
Roasted aubergine & tomato curry

Description: Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

Dietary Requirements: Vegan, Vegetarian

Cuisine: Mediterranean

Total Cooking Time: 60 mins

Credits:

Author: Chelsie Collins
Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 4.4
Number of Ratings: 286

Nutrition Data Per Serving:

kcal: 331   fat: 26g   saturates: 16g   carbs: 15g   sugars: 12g   fibre: 7g   protein: 5g   salt: 0g  

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Ingredients:

600g aubergine, or baby aubergines sliced into rounds

3 tbsp olive oil

2 onions, finely sliced

2 garlic cloves, crushed

1 tsp garam masala

1 tsp turmeric

1 tsp ground coriander

400ml can chopped tomatoes

400ml can coconut milk

pinch of sugar (optional)

½ small pack coriander, roughly chopped

rice or chapatis, to serve

Equipment:

casserole dish, oven, frying pan

Directions:

Heat oven to 200C/180C fan/gas 6. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Roast for 20 mins or until dark golden and soft.

Heat the remaining oil in an ovenproof pan or flameproof casserole dish and cook the onions over a medium heat for 5-6 mins until softening. Stir in the garlic and spices, for a few mins until the spices release their aromas.

Tip in the tomatoes, coconut milk and roasted aubergines, and bring to a gentle simmer. Simmer for 20-25 mins, removing the lid for the final 5 mins to thicken the sauce. Add a little seasoning if you like, and a pinch of sugar if it needs it. Stir through most of the coriander. Serve over rice or with chapatis, scattering with the remaining coriander.

Estimated Recipe Prices:

Estimated Cost Per Serving: £1.22

Total Estimated Cost: £4.86

Ingredient Cost Breakdown:

600 grams baby aubergines:

£1.02

3 tablespoons olive oil:

£0.39

2 onions:

£0.37

2 garlic cloves:

£0.1

1 teaspoon garam masala:

£0.2

1 teaspoon turmeric:

£0.09

1 teaspoon ground coriander:

£0.08

400 milliliters canned tomatoes:

£0.68

400 milliliters canned coconut milk:

£1.91

½ pack coriander:

£0.02

Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.