Description: Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix
Dietary Requirements: Vegan, Vegetarian
Cuisine: Mediterranean
Total Cooking Time: 60 mins
Credits:
Author: Chelsie Collins
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 4.4
Number of Ratings: 286
Nutrition Data Per Serving:
kcal: 331 fat: 26g saturates: 16g carbs: 15g sugars: 12g fibre: 7g protein: 5g salt: 0gOptions
Ingredients:
600g aubergine, or baby aubergines sliced into rounds
3 tbsp olive oil
2 onions, finely sliced
2 garlic cloves, crushed
1 tsp garam masala
1 tsp turmeric
1 tsp ground coriander
400ml can chopped tomatoes
400ml can coconut milk
pinch of sugar (optional)
½ small pack coriander, roughly chopped
rice or chapatis, to serve
Equipment:
casserole dish, oven, frying panDirections:
Heat oven to 200C/180C fan/gas 6. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Roast for 20 mins or until dark golden and soft.
Heat the remaining oil in an ovenproof pan or flameproof casserole dish and cook the onions over a medium heat for 5-6 mins until softening. Stir in the garlic and spices, for a few mins until the spices release their aromas.
Tip in the tomatoes, coconut milk and roasted aubergines, and bring to a gentle simmer. Simmer for 20-25 mins, removing the lid for the final 5 mins to thicken the sauce. Add a little seasoning if you like, and a pinch of sugar if it needs it. Stir through most of the coriander. Serve over rice or with chapatis, scattering with the remaining coriander.
Estimated Recipe Prices:
Estimated Cost Per Serving: £1.22
Total Estimated Cost: £4.86
Ingredient Cost Breakdown:
600 grams baby aubergines:
£1.02
3 tablespoons olive oil:
£0.39
2 onions:
£0.37
2 garlic cloves:
£0.1
1 teaspoon garam masala:
£0.2
1 teaspoon turmeric:
£0.09
1 teaspoon ground coriander:
£0.08
400 milliliters canned tomatoes:
£0.68
400 milliliters canned coconut milk:
£1.91
½ pack coriander:
£0.02
Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.