Back Cauli-kale sausage bake
Cauli-kale sausage bake

Description: This cheap, crowd-pleasing meal is easy, hearty fare. This needs hardly any prep and it's pure comfort food, with a good helping of veg and hot bubbling cheese

Dietary Requirements: None

Cuisine: Mediterranean

Total Cooking Time: 50 mins

Credits:

Author: Chelsie Collins
Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 4.3
Number of Ratings: 35

Nutrition Data Per Serving:

kcal: 544   fat: 41g   saturates: 17g   carbs: 18g   sugars: 5g   fibre: 6g   protein: 23g   salt: 3.5g  

Options

Ingredients:

680g cauliflower florets

180g sliced kale

1 tbsp olive oil

400g sausages, meat squeezed out

700g cheese sauce (shop-bought is fine, or see a recipe in our goes well with section)

100g cheddar, grated

mixed leaves, to serve (optional)

Equipment:

wooden spoon, baking pan, oven

Directions:

Bring a large pan of salted water to the boil and cook the cauliflower for 6 mins, adding the kale for the final min. Drain well.

Meanwhile, heat the oil in a non-stick frying pan and add the sausagemeat, breaking it up with a wooden spoon. Brown all over for 4-5 mins.

Heat oven to 200C/180C fan/gas 6 and put the cauliflower and kale in a large baking dish. Pour over the cheese sauce, season and mix to coat well. Scatter over the sausagemeat and the cheddar. Bake for 30 mins until the top is golden and bubbling. Serve with mixed leaves, if you like.

Estimated Recipe Prices:

Estimated Cost Per Serving: £6

Total Estimated Cost: £24.01

Ingredient Cost Breakdown:

680 grams cauliflower florets:

£2.73

180 grams kale:

£0.62

1 tablespoon olive oil:

£0.13

400 grams sausages:

£2.39

700 grams see a recipe in our goes:

£17.32

100 grams cheddar:

£0.82

Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.