Description: Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg
Dietary Requirements:
Vegetarian,
Cuisine: Mediterranean
Total Cooking Time: 20 mins
Credits:
Author: Chelsie Collins
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 4.5
Number of Ratings: 43
Nutrition Data Per Serving:
kcal: 540 fat: 30g saturates: 5g carbs: 47g sugars: 11g fibre: 9g protein: 17g salt: 6.4gIngredients:
2 tbsp vegetable oil
1 small onion, finely sliced
2 garlic cloves, crushed
1 carrot, grated
½ small Chinese or Savoy cabbage, shredded
175g cooked brown rice
1 tbsp fish sauce (optional)
1 tbsp soy sauce
1 egg
hot sriracha chilli sauce, to serve
Equipment:
bowl, wok,Directions:
Heat the oil in a wok over a high heat. Add the onion and cook for 3-4 mins until softened and slightly caramelised. Add the garlic and stir for 1 min.
Toss in the carrot and cabbage, then cook for 1-2 mins. Add the rice and stir to warm through. Pour in the fish sauce, soy sauce and some seasoning. Make a well in the centre of the wok and crack in the egg. Fry until the white is nearly set.
Serve the rice in a large bowl, topped with the fried egg and drizzled with chilli sauce.
Estimated Recipe Prices:
Estimated Cost Per Serving: £2.07
Total Estimated Cost: £2.06
Ingredient Cost Breakdown:
2 tablespoons vegetable oil:
£0.08
1 small onion:
£0.12
2 garlic cloves:
£0.1
1 carrot:
£0.08
½ shredded savoy cabbage:
£0.99
175 grams cooked brown rice:
£0.15
1 tablespoon fish sauce:
£0.27
1 tablespoon soy sauce:
£0.09
1 egg:
£0.18
Note: The following data is provided by Spoonacular from a variety of supermarkets and should only be used as estimates.