Halloumi flatbreads
Description: Try these simple veggie halloumi wraps with a crunchy slaw and a generous helping of hummus. A great cheesy budget option for a midweek meal
Dietary Requirements:
Vegetarian,
Cuisine: Mediterranean
Total Cooking Time: 40 mins
Credits:
Author: Sophie Godwin – Cookery writer
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 4.8
Number of Ratings: 25
Nutrition Data Per Serving:
kcal: 693 fat: 40g saturates: 16g carbs: 47g sugars: 8g fibre: 8g protein: 32g salt: 4gIngredients:
50g pumpkin seeds
2 tbsp cumin seeds
1 small red cabbage (about 650g), core removed, shredded
2 mixed peppers, cut into strips
2 tbsp white wine vinegar
2 tbsp extra virgin olive oil
6-8 flatbreads or wraps
100g hummus
80g bag rocket
2 x 250g blocks halloumi, each cut into 12 strips
Equipment:
frying pan, bowl, oven,Directions:
Toast the pumpkin seeds with the cumin seeds in a large frying pan until they begin to pop and smell fragrant, then transfer to a large bowl. Add the cabbage, peppers and vinegar, and season well. Mix thoroughly and set aside.
Heat oven to low and put the bread in to warm through. Using the pan you used to toast the seeds, fry the halloumi with the olive oil in batches for 3 mins each side until crispy and golden. Transfer to the oven to keep warm.
Spread a layer of hummus on each flatbread and top with a handful of slaw, halloumi and rocket to serve.
Estimated Recipe Prices:
Estimated Cost Per Serving: £4.07
Total Estimated Cost: £24.42
Ingredient Cost Breakdown:
50 grams pumpkin seeds:
£0.69
2 tablespoons cumin seeds:
£1.21
650 grams red shredded cabbage:
£1.1
2 mixed peppers:
£0.56
2 tablespoons white wine vinegar:
£0.12
2 tablespoons extra virgin olive oil:
£0.25
6 flatbreads:
£1.65
100 grams hummus:
£0.91
80 grams rocket:
£0.88
500 grams blocks halloumi:
£17.05
Note: The following data is provided by Spoonacular from a variety of supermarkets and should only be used as estimates.