Description: Make this versatile traybake for a hearty family meal. Filling and full of fuss-free, flavourful ingredients, this is budget-friendly food at its best
Dietary Requirements: Gluten-free
Cuisine: Mediterranean
Total Cooking Time: 65 mins
Credits:
Author: chintalpatel
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 4.2
Number of Ratings: 10
Nutrition Data Per Serving:
high in: fibreOptions
Ingredients:
800g potatoes
3 tbsp olive oil
1 red onion, finely sliced
4 garlic cloves, chopped
400g can tomatoes
2 x 400g cans butter beans, drained
2 tsp mixed dried herbs
1kg skin-on, bone-in chicken thighs
1 lemon, cut into slices
Equipment:
baking pan, oven, bowlDirections:
Cut the potatoes into large wedges, then toss well in a large bowl with 2 tbsp of the olive oil and some salt. Spread the wedges out on a baking tray.
Fry the onion and garlic in the remaining olive oil over a low heat until soft and translucent. Add the tomatoes, butter beans, and some seasoning. Simmer for a few minutes, then pour into a baking tin or dish.
Mix a pinch of salt with the herbs. Stuff equal amounts under the skin of each chicken thigh. Put a slice of lemon on top of each thigh, then arrange on top of the tomato and bean mixture in the baking tin.
Bake the wedges and chicken traybake in the oven at 180C/160C fan/gas 4 for 45 mins until the chicken is cooked through. Check the potatoes after about 30 mins, shaking them around in the tray – depending on the size of the wedges, they may already be cooked through.
Estimated Recipe Prices:
Estimated Cost Per Serving: £1.84
Total Estimated Cost: £7.36
Ingredient Cost Breakdown:
800 grams potatoes:
£0.82
3 tablespoons olive oil:
£0.39
1 red onion:
£0.28
4 garlic cloves:
£0.21
400 grams canned tomatoes:
£0.66
800 grams canned butter beans:
£1.76
2 teaspoons dried mixed herbs:
£0.69
1 kg bone-in skin-on:
£2.16
1 lemon:
£0.39
Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.