Chorizo hummus bowl
Description: Add chorizo and kale to hummus for a dish that's packed with protein and flavour. Drizzle over olive oil and serve with flatbread to make lunch for one
Dietary Requirements: None
Cuisine: Middle Eastern
Total Cooking Time: 15 mins
Credits:
Author: Lulu Grimes
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 3.7
Number of Ratings: 10
Nutrition Data Per Serving:
kcal: 758 fat: 47g saturates: 10g carbs: 43g sugars: 2g fibre: 14g protein: 33g salt: 2gIngredients:
400g can chickpeas
2 tbsp olive oil
¼ lemon, juiced
1-2 small cooking chorizo, chopped
2 handfuls chopped kale
flatbread, to serve
Equipment:
food processor, frying pan, microwave, bowl,Directions:
Warm the chickpeas in a microwave or frying pan in their liquid. Drain and reserve the liquid. Tip half the chickpeas into a small food processor with 1 tbsp oil, the lemon juice and a splash of the liquid from the tin and whizz to a paste. Season.
Put the chorizo in a small frying pan and cook over a low heat until it starts to release its oils, then turn up the heat and continue cooking until the chorizo starts to crisp. Add the remaining chickpeas and stir for a couple of mins. Stir in the kale and cook until it wilts.
Spoon the warm hummus into a bowl and tip the chorizo, chickpeas and kale on top. Drizzle over the remaining oil, season well and serve with flatbread for scooping up.
Estimated Recipe Prices:
Estimated Cost Per Serving: £3.43
Total Estimated Cost: £3.43
Ingredient Cost Breakdown:
400 grams canned chickpeas:
£0.62
2 tablespoons olive oil:
£0.25
¼ lemon (juice):
£0.04
1 small cooking chorizo:
£2.02
2 handfuls kale:
£0.22
some flatbread:
£0.28
Note: The following data is provided by Spoonacular from a variety of supermarkets and should only be used as estimates.