Microwave shakshuka

Description: Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal

Dietary Requirements: Gluten-free, Vegetarian,

Cuisine: Mediterranean

Total Cooking Time: 10 mins

Credits:

Author: Lulu Grimes

Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 3.9

Number of Ratings: 7

Nutrition Data Per Serving:

kcal: 244 fat: 16g saturates: 3g carbs: 13g sugars: 12g fibre: 2g protein: 10g salt: 0.43g

Ingredients:

1 tbsp olive oil

200ml passata or canned tomatoes, whizzed to a paste

1 garlic clove, finely sliced

1 heaped tbsp red pepper salsa (we used Gran Luchito) or ¼-½ red pepper, chopped

1 medium egg

1 tbsp chopped coriander and pitta bread, to serve

Equipment:

microwave, knife, bowl,

Directions:

Brush a microwave bowl or dish with a little of the oil. Stir the passata, garlic and salsa together and season well. Tip into the bowl and make a dip in the centre. Break in the egg, then prick the yolk with the tip of a sharp knife.

Cover the bowl with its lid or clingfilm. Microwave on high for 1 min, and then in 20 sec bursts until the white is set. Scatter over the coriander and serve with the warmed pitta.

Estimated Recipe Prices:

Estimated Cost Per Serving: £0.85

Total Estimated Cost: £0.85

Ingredient Cost Breakdown:

1 tablespoon olive oil:

£0.13

200 milliliters canned tomatoes:

£0.34

1 garlic clove:

£0.05

1 tablespoon red pepper salsa or :