
Description: These cheap and cheerful paneer pancakes take just 20 minutes to plate up and make an iron-rich veggie meal for two. Spoon on mango chutney and enjoy
Dietary Requirements:
Vegetarian,
Cuisine: Mediterranean
Total Cooking Time: 20 mins
Credits:
Author: Katy Gilhooly
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 4.8
Number of Ratings: 15
Nutrition Data Per Serving:
kcal: 696 fat: 37g saturates: 18g carbs: 50g sugars: 11g fibre: 11g protein: 36g salt: 0.9gIngredients:
1 large egg, lightly beaten
100ml semi-skimmed milk
50g plain flour
1 tsp sunflower oil, plus extra for frying the pancakes
100g frozen spinach
½ x 226g pack paneer, cut into medium cubes
1 tbsp hot curry paste
400g can chickpeas, drained and rinsed
150g passata
75ml coconut yogurt
1 tbsp mango chutney
Equipment:
food processor, baking pan, microwave, whisk, bowl, oven,Directions:
Heat oven to 110C/90C fan/gas 1/4. To make the pancake batter, gradually mix the egg and milk into the flour either in a food processor or in a bowl by hand with a whisk. Heat a little oil in a non-stick crêpe or frying pan over a medium heat. Pour in about a quarter of the batter and swirl it around to coat the pan. Cook for about 30 secs on each side, then lift onto a baking tray and put in the oven to keep warm. Repeat with the rest of the batter, adding a little more oil to the pan each time – layer baking parchment between the finished pancakes so they don’t stick together.
Cook the frozen spinach in the microwave for 4 mins or following pack instructions. Meanwhile, heat 1 tsp oil in a non-stick frying pan on a medium heat. Add the paneer and fry for 20 secs on each side until crisp and golden. Stir in the curry paste, then add the chickpeas, passata and spinach, and heat through. If the mixture is too dry, add a splash of water.
Mix the coconut yogurt with the mango chutney. Divide the hot filling between the pancakes, spoon on some yogurt, then roll up to serve.
Estimated Recipe Prices:
Estimated Cost Per Serving: £1.49
Total Estimated Cost: £2.98
Ingredient Cost Breakdown:
1 large egg:
£0.21
100 milliliters semi-skimmed milk:
£0.13
50 grams plain flour:
£0.05
1 teaspoon sunflower oil:
£0.05
100 grams frozen spinach:
£0.52
½ x 226g pack paneer:
£0.01
1 tablespoon curry paste:
£0.15
400 grams canned chickpeas:
£0.62
150 grams passata:
£0.7
75 milliliters coconut yogurt:
£0.4
1 tablespoon mango chutney:
£0.14
Note: The following data is provided by Spoonacular from a variety of supermarkets and should only be used as estimates.