Chorizo & fried egg wraps

Description: Enjoy this flavour-packed wrap as a cheap and tasty lunch or light supper

Dietary Requirements: None

Cuisine: Mediterranean

Total Cooking Time: 20 mins

Credits:

Author: Good Food team

Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 5

Number of Ratings: 9

Nutrition Data Per Serving:

kcal: 340 fat: 20g saturates: 5g carbs: 24g sugars: 2g fibre: 1g protein: 17g salt: 2.52g

Ingredients:

4 small cooking chorizo, halved lengthways

4 eggs

2 tbsp mayonnaise

4 flatbreads

4 handfuls rocket

1 tbsp capers, drained

Equipment:

frying pan,

Directions:

Put the chorizo into a cold frying pan over a low heat, then gradually increase it. Fry until cooked through and beginning to crisp.

Lift the chorizo out of the pan, leaving behind just enough oil to stop the eggs sticking. Crack the eggs into the pan and fry them how you like them (an almost-set yolk is best if you want to avoid any drips!).

Spread some mayo over each flatbread, add a handful of the rocket and a few capers with two halves of chorizo to each. Put the egg on top, then fold up the end and the two sides before tucking in.

Estimated Recipe Prices:

Estimated Cost Per Serving: £2.79

Total Estimated Cost: £11.14

Ingredient Cost Breakdown:

4 smalls cooking chorizo:

£8.06

4 eggs:

£0.74

2 tablespoons mayonnaise:

£0.11

4 flatbreads:

£1.1

4 handfuls rocket:

£0.88

1 tablespoon capers:

£0.25

Note: The following data is provided by Spoonacular from a variety of supermarkets and should only be used as estimates.