Vegetable & bean chilli

Description: This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Dietary Requirements: Vegan, Vegetarian

Cuisine: Mediterranean

Total Cooking Time: 75 mins

Credits:

Author: Good Food team

Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 4.5

Number of Ratings: 61

Nutrition Data Per Serving:

low in: salt high in: protein

Options

Metric

Servings:

Ingredients:

1tbsp olive oil

1 clove garlic, finely chopped

ginger, finely chopped

1 large onion, chopped

2 courgettes, diced

1 red pepper, deseeded and chopped

1 yellow pepper, deseeded and chopped

1tbsp chilli powder

100g red lentils, washed and drained

1tbsp tomato purée

2x cans chopped tomatoes

195g can sweetcorn, drained

420g can butter beans, drained

400g can kidney beans in water, drained

Equipment:

frying pan

Directions:

Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.

Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.

Add the sweetcorn and beans, and cook for a further 10 mins.

Estimated Recipe Prices:

Estimated Cost Per Serving: £1.17

Total Estimated Cost: £4.66

Ingredient Cost Breakdown:

1 tablespoon olive oil:

£0.13

1 clove garlic:

£0.05

some ginger:

£0.03

1 large onion:

£0.25

2 diced courgettes:

£0.86

1 red bell pepper:

£0.46

1 yellow bell pepper:

£0.41

1 tablespoon chilli powder:

£0.26

100 grams red lentils:

£0.33

1 tablespoon tomato pure:

£0.03

195 grams canned sweetcorn:

£0.38

420 grams canned butter beans:

£0.92

400 grams canned kidney beans in water:

£0.55

Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.