Spanish sardines on toast

Description: Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Dietary Requirements: None

Cuisine: European

Total Cooking Time: 10 mins

Credits:

Author: Good Food team

Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 4.5

Number of Ratings: 24

Nutrition Data Per Serving:

kcal: 420 fat: 21g saturates: 4g carbs: 31g sugars: 3g fibre: 3g protein: 29g salt: 1.81g

Options

Metric

Servings:

Ingredients:

1 tbsp olive oil

1 garlic clove, chopped

1 red chilli, deseeded and chopped

1 lemon, zest and juice

2 x 120g cans sardines in sunflower oil, drained

4 slices brown bread

half small bunch parsley, chopped

Equipment:

frying pan

Directions:

Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.

Add the sardines and heat through for a few mins until warm.

Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

Estimated Recipe Prices:

Estimated Cost Per Serving: £2.71

Total Estimated Cost: £5.43

Ingredient Cost Breakdown:

1 tablespoon olive oil:

£0.13

1 garlic clove:

£0.05

1 red chilli:

£0.31

1 lemon zest:

£0.39

240 grams canned sardines in sunflower oil:

£2.5

4 slices brown bread: