Back Lemony tuna, tomato & caper one-pot pasta
Lemony tuna, tomato & caper one-pot pasta

Description: Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal

Dietary Requirements: None

Cuisine: Mediterranean

Total Cooking Time: 35 mins

Credits:

Author: Esther Clark
Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 4.5
Number of Ratings: 61

Nutrition Data Per Serving:

kcal: 672   fat: 23g   saturates: 9g   carbs: 83g   sugars: 12g   fibre: 9g   protein: 29g   salt: 1.5g  

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Ingredients:

2 tbsp olive oil

1 red onion, finely chopped

500g cherry tomatoes, halved

400g dried pasta (we used rigatoni)

1l hot vegetable stock

2 x 110g cans tuna in olive oil, drained

3 tbsp mascarpone

30g parmesan, grated

2 heaped tbsp capers

½ lemon, zested

small bunch parsley, finely chopped

Equipment:

sauce pan, bowl, frying pan

Directions:

Heat the oil in a saucepan over a medium-low heat. Add the onion and a pinch of salt and fry gently for 7 mins or until softened and turning translucent. Add 350g of the tomatoes, the pasta and veg stock to the pan and bring to the boil, then reduce to a simmer and cook for 15 mins, uncovered, stirring occasionally. The tomatoes should have broken down and the pasta will be just cooked.

Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.

Estimated Recipe Prices:

Estimated Cost Per Serving: £2.82

Total Estimated Cost: £11.28

Ingredient Cost Breakdown:

2 tablespoons olive oil:

£0.25

1 red onion:

£0.28

500 grams cherry tomatoes:

£3.43

400 grams dried pasta:

£0.66

1 liter vegetable stock:

£2.46

220 grams canned tuna in olive oil:

£1.09

3 tablespoons mascarpone:

£0.18

30 grams parmesan:

£0.49

2 tablespoons capers:

£0.51

½ lemon zest:

£0.19

1 small bunch parsley:

£1.74

Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.