Description: Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal
Dietary Requirements: None
Cuisine: Mediterranean
Total Cooking Time: 35 mins
Credits:
Author: Esther Clark
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 4.5
Number of Ratings: 61
Nutrition Data Per Serving:
kcal: 672 fat: 23g saturates: 9g carbs: 83g sugars: 12g fibre: 9g protein: 29g salt: 1.5gOptions
Ingredients:
2 tbsp olive oil
1 red onion, finely chopped
500g cherry tomatoes, halved
400g dried pasta (we used rigatoni)
1l hot vegetable stock
2 x 110g cans tuna in olive oil, drained
3 tbsp mascarpone
30g parmesan, grated
2 heaped tbsp capers
½ lemon, zested
small bunch parsley, finely chopped
Equipment:
sauce pan, bowl, frying panDirections:
Heat the oil in a saucepan over a medium-low heat. Add the onion and a pinch of salt and fry gently for 7 mins or until softened and turning translucent. Add 350g of the tomatoes, the pasta and veg stock to the pan and bring to the boil, then reduce to a simmer and cook for 15 mins, uncovered, stirring occasionally. The tomatoes should have broken down and the pasta will be just cooked.
Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.
Estimated Recipe Prices:
Estimated Cost Per Serving: £2.82
Total Estimated Cost: £11.28
Ingredient Cost Breakdown:
2 tablespoons olive oil:
£0.25
1 red onion:
£0.28
500 grams cherry tomatoes:
£3.43
400 grams dried pasta:
£0.66
1 liter vegetable stock:
£2.46
220 grams canned tuna in olive oil:
£1.09
3 tablespoons mascarpone:
£0.18
30 grams parmesan:
£0.49
2 tablespoons capers:
£0.51
½ lemon zest:
£0.19
1 small bunch parsley:
£1.74
Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.