Quick chilli
Description: This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream
Dietary Requirements: None
Cuisine: American
Total Cooking Time: 20 mins
Credits:
Author: Good Food team
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 4.5
Number of Ratings: 88
Nutrition Data Per Serving:
kcal: 463 fat: 18g saturates: 6g carbs: 50g sugars: 17g fibre: 17g protein: 29g salt: 6.32gOptions
Ingredients:
100g chorizo, sliced
350g tub fresh tomato and chilli sauce (we used Waitrose)
400g can kidney beans, rinsed and drained
400g can chickpea, rinsed and drained
rice and natural yogurt, or jacket potatoes and soured cream, to serve
Equipment:
frying panDirections:
Dry-fry the chorizo for a few mins in a non-stick frying pan until crisp. Carefully pour off any fat from the pan, then tip in the sauce and beans with 100ml water. Bring to a simmer, cover, then lower the heat and bubble for 10 mins. Spoon over rice and serve with yogurt.
Estimated Recipe Prices:
Estimated Cost Per Serving: £1.69
Total Estimated Cost: £3.37
Ingredient Cost Breakdown:
100 grams chorizo:
£1.02
350 grams fresh tomato and chilli sauce:
£1.06
400 grams canned kidney beans:
£0.55
400 grams canned chickpea:
£0.62
some jacket potatoes and soured cream:
£0.12
Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.
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