Gluten-free storecupboard fishcakes

Description: This family favourite is a great way to get seafood into a gluten-free diet - and by using canned tuna it fits into even the strictest of student budgets

Dietary Requirements: Gluten-free,

Cuisine: Mediterranean

Total Cooking Time: 27 mins

Credits:

Author: Chelsie Collins

Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 4.6

Number of Ratings: 5

Nutrition Data Per Serving:

kcal: 624 fat: 49g saturates: 8g carbs: 19g sugars: 2g fibre: 2g protein: 25g salt: 1.1g

Ingredients:

2 large potatoes (about 550g/1lb 4oz), cut into small chunks

2 x 120g cans of tuna in spring water, drained

1 lemon, 1/2 juiced, 1/2 cut into wedges

1/2 small pack chives, snipped

1 egg, beaten

4 spring onions, chopped

4 tbsp gluten-free mayonnaise

2 tbsp gluten-free flour, for dusting

2 tbsp olive oil

mixed leaves, to serve

Equipment:

sauce pan, bowl, frying pan,

Directions:

Put the potatoes in a saucepan, cover in cold, salted water and bring to the boil. Once boiling reduce to a simmer and cook for about 8 mins until tender. Drain and leave to steam-dry for 2 mins.

Mash the potatoes in a large bowl. Add the tuna and combine, breaking it up with a fork, then add the lemon juice and chives. Season well, add the egg and use your hands to bring everything together. Divide the mixture into 6 and shape into fishcakes. Chill for 10 mins to firm up.

Meanwhile, mix the spring onions with the mayonnaise and chill until ready to serve. To cook the fishcakes, heat half the oil in a large non-stick pan and lightly dust the fishcakes with flour. Cook half for 3-4 mins each side until golden and warmed through, then repeat with the rest of the fishcakes.

Serve with the mayonnaise, a lemon wedge and some mixed leaves.

Estimated Recipe Prices:

Estimated Cost Per Serving: £1.1

Total Estimated Cost: £3.31

Ingredient Cost Breakdown:

2 larges potatoes:

£0.75

240 grams canned tuna in spring water:

£1.19

1 lemon:

£0.39

½ smalls pack chives:

£0.01

1 egg:

£0.18

4 spring onions:

£0.25

4 tablespoons gluten-free mayonnaise:

£0.22

2 tablespoons gluten-free flour:

£0.07

2 tablespoons olive oil: