One-pot coconut fish curry

Description: Cook our easy one-pot curry in just half an hour, with only 5 mins prep. Serve with rice and yogurt, it's ideal for feeding the family quickly, on a budget. Or serve with cauliflower rice for a keto-friendly dinner.

Dietary Requirements: Gluten-free,

Cuisine: Indian

Total Cooking Time: 30 mins

Credits:

Author: Elena Silcock

Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 4.2

Number of Ratings: 33

Nutrition Data Per Serving:

low in: sugars

Ingredients:

1 tbsp oil

1 onion, chopped

1 large garlic clove, crushed

1 tsp turmeric

1 tsp garam masala

1 tsp chilli flakes

400ml can coconut milk

390g pack fish pie mix

200g frozen peas

1 lime, cut into wedges

yogurt and rice (or cauliflower rice), to serve

Equipment:

sauce pan, bowl, ladle, frying pan,

Directions:

Heat the oil in a large saucepan over a medium heat, add the onion and a big pinch of salt. Gently fry until the onion is translucent, so around 10 mins, then add the garlic and spices. Stir and cook for another minute, adding a splash of water to prevent them sticking. Tip in the coconut milk and stir well, then simmer for 10 mins.

Tip the fish pie mix and the frozen peas into the pan and cook until the peas are bright green and the fish is starting the flake, so around 3 mins. Season and add lime juice to taste. Ladle into bowls and serve with yogurt and rice.

Estimated Recipe Prices:

Estimated Cost Per Serving: £1.16

Total Estimated Cost: £4.65

Ingredient Cost Breakdown:

1 tablespoon oil:

£0.03

1 onion:

£0.18

1 large garlic clove:

£0.05

1 teaspoon turmeric:

£0.09

1 teaspoon garam masala:

£0.2

1 teaspoon chilli flakes:

£0.08

400 milliliters canned coconut milk:

£1.91

390 grams pack fish pie mix:

£1.29

200 grams frozen peas:

£0.61

1 lime:

£0.19

some yogurt and rice:

£0.02

Note: The following data is provided by Spoonacular from a variety of supermarkets and should only be used as estimates.