Courgette & caramelised red onion puff pastry tart
Description: Prep this vibrant veggie puff pastry tart easily using courgettes and sweet caramelised red onion – it's a great way to feed the family on a budget
Dietary Requirements: Vegetarian
Cuisine: Mediterranean
Total Cooking Time: 55 mins
Credits:
Author: Sophie Godwin – Cookery writer
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 4.5
Number of Ratings: 23
Nutrition Data Per Serving:
kcal: 613 fat: 42g saturates: 23g carbs: 41g sugars: 10g fibre: 6g protein: 14g salt: 1.4gOptions
Ingredients:
plain flour, for dusting
375g block puff pastry
1 egg, beaten
50g butter
3 large red onions, thinly sliced
2 tbsp balsamic vinegar
1 large courgette, cut into long ribbons with a vegetable peeler
100g goat's cheese
mixed green salad, to serve
Equipment:
baking pan, ovenDirections:
Heat oven to 200C/180C fan/gas 6. On a lightly floured surface, roll the pastry out to slightly smaller than an A4 rectangle. Slide onto a baking tray, brush with the beaten egg and cook for 20 mins or until golden.
Meanwhile, melt the butter in a frying pan over a medium heat. Once foaming, add the onions with a pinch of salt. Cook, stirring regularly, for 10 mins until soft. Pour in the balsamic and cook for a further 6-8 mins until sticky and caramelised.
Spoon over the pastry, then top with the courgette ribbons and blobs of goat’s cheese. Return to the oven for 15 mins until the cheese is bubbling. Serve with salad.
Estimated Recipe Prices:
Estimated Cost Per Serving: £2.43
Total Estimated Cost: £9.7
Ingredient Cost Breakdown:
375 grams block puff pastry:
£2.89
1 egg:
£0.18
50 grams butter:
£0.33
3 larges red onions:
£0.85
2 tablespoons balsamic vinegar:
£0.21
1 large courgette:
£0.72
100 grams goat's cheese:
£2.59
some green mixed salad:
£1.93
Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.
Related Recipes
