One-pot Chickpea Curry (Under 300 Calories)

Description: Dinners Under 500 Calories

Dietary Requirements: None

Cuisine: Indian

Total Cooking Time: 0 mins

Credits:

Author: Tasty Team

Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 0

Number of Ratings: 0

Nutrition Data Per Serving:

Ingredients:

1 onion, diced

2 cloves garlic, crushed

2 teaspoons coriander powder

1 teaspoon cumin

1 teaspoon turmeric

1 pinch chili flakes

1 pinch salt

1 ginger, 1 1/2 inch (3 cm) piece, chopped

4 tomatoes, chopped

4 tablespoons lentils

4 tablespoons coconut cream

1 ⅓ cups broccoli (200 g), florets

1 can chickpeas, drained and rinsed

½ cup spinach (100 g)

½ lemon, juiced

Equipment:

None

Directions:

Fry the onion and garlic in a little oil for 3 minutes.

Add all of the spices, the salt, the ginger and cook for a further 2 minutes.

Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.

Stir in the broccoli and cook for a further 4 minutes.

Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.

Serve with natural yogurt and some chopped coriander.

Enjoy!

Estimated Recipe Prices:

Estimated Cost Per Serving: £1.72

Total Estimated Cost: £6.88

Ingredient Cost Breakdown:

1 diced onion:

£0.18

2 cloves garlic:

£0.1

2 teaspoons coriander powder:

£0.19

1 teaspoon cumin:

£0.1

1 teaspoon turmeric:

£0.08

1 ginger:

£0.03

4 tomatoes:

£1.11

4 tablespoons lentils:

£0.11

4 tablespoons coconut cream:

£0.58

200 grams cups broccoli:

£2.92

1 can canned chickpeas:

£0.71

100 grams :

£0.69

½ lemon (juice):