Creamy Dairy-free One Pot Pasta
Description: 4 Creamy Dairy-Free Pastas
Dietary Requirements:
Vegetarian,
Cuisine: Mediterranean
Total Cooking Time: 0 mins
Credits:
Author: Tasty Team
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 0
Number of Ratings: 0
Nutrition Data Per Serving:
Ingredients:
olive oil, to taste
1 onion, diced
3 cloves garlic, minced
2 tablespoons tomato paste
1 pt grape tomato (400 g), halved
salt, to taste
pepper, to taste
2 ½ cups vegetable broth (600 mL)
2 ½ cups non-dairy milk (600 mL)
16 oz dried pasta (455 g)
5 oz fresh spinach (40 g)
⅓ cup nutritional yeast (20 g)
Equipment:
pot,Directions:
In a large pot over medium heat, add the olive oil and onion and cook for 3-5 minutes until semi-translucent.
Add the garlic and tomato paste and cook for 3 more minutes, stirring occasionally.
Add the tomatoes and cook for 3-5 more minutes, until the skins begin to wrinkle and tomatoes begin to release liquid.
Season with salt and pepper, than add the vegetable broth, non-dairy milk, and pasta and stir until combined.
Bring to a boil, then cover, reduce heat, and let simmer for 10 minutes or until most liquid is absorbed.
Add the spinach and stir until wilted.
Add the nutritional yeast and stir until combined.
Remove from heat and serve immediately.
Enjoy!
Estimated Recipe Prices:
Estimated Cost Per Serving: £2.35
Total Estimated Cost: £9.41
Ingredient Cost Breakdown:
some olive oil:
£0.52
1 diced onion:
£0.18
3 cloves garlic:
£0.15
2 tablespoons tomato paste:
£0.1
400 grams grape tomato:
£4.18
some bell pepper:
£1.16
600 mLs :
£1.48
455 grams dried pasta:
£0.75
40 grams fresh spinach:
£0.28
20 grams cup nutritional yeast:
£0.61
Note: The following data is provided by Spoonacular from a variety of supermarkets and should only be used as estimates.