Description: Give your leftover Christmas veg a healthy makeover with this meal in a bowl. Packed with lentils, spinach and herbs, it's filling and flavourful. Try it with carrots or parsnips
Dietary Requirements: Gluten-free, Vegan, Vegetarian
Cuisine: Mediterranean
Total Cooking Time: 80 mins
Credits:
Author: Esther Clark
Website Used: BBCGoodFood / Tasty
Rating:
Average Rating: 5.0
Number of Ratings: 4
Nutrition Data Per Serving:
kcal: 421 fat: 16g saturates: 2g carbs: 43g sugars: 11g fibre: 16g protein: 18g salt: 1.5gOptions
Ingredients:
600g leftover root veg (carrots and parsnips work well)
1 tbsp rose harissa
3 tbsp rapeseed oil
150g baby spinach
½ small bunch of coriander
½ small bunch of mint
1 small garlic clove
30g mixed nuts, toasted and cooled
1 lemon, zested and juiced
cooked puy lentils (or 2 x 250g pouches)
Equipment:
food processor, baking pan, microwave, bowl, ovenDirections:
Heat the oven to 200C/180C fan/gas 6. Slice the carrots into chunks, or halve lengthways if they are small, and quarter the parsnips lengthways. Toss with the harissa and ½ tbsp oil and season. Tip onto a baking tray and roast for 40-45 mins or until tender. Toss the spinach and 1 tbsp of water through for the last 5 mins to wilt.
Blitz the remaining oil, the coriander, mint, garlic and nuts in a food processor until smooth – add 1 tbsp water if needed. Season and stir in the lemon zest and juice.
Warm the lentils through in the microwave or in a pan with a few tablespoons of water, then toss with the roots and spinach. Spoon into bowls and top with the herb pistou.
Estimated Recipe Prices:
Estimated Cost Per Serving: £1.09
Total Estimated Cost: £4.37
Ingredient Cost Breakdown:
600 grams root veg:
£1.53
1 tablespoon rose harissa:
£0.52
3 tablespoons rapeseed oil:
£0.08
150 grams baby spinach:
£1.36
½ small bunchs of coriander:
£0.1
½ small bunchs of mint:
£0.04
1 small garlic clove:
£0.05
30 grams mixed nuts:
£0.28
1 lemon zest:
£0.39
2 cooked puy lentils:
£0.02
Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.