Back Root veg lentil bowl with herb pistou
Root veg lentil bowl with herb pistou

Description: Give your leftover Christmas veg a healthy makeover with this meal in a bowl. Packed with lentils, spinach and herbs, it's filling and flavourful. Try it with carrots or parsnips

Dietary Requirements: Gluten-free, Vegan, Vegetarian

Cuisine: Mediterranean

Total Cooking Time: 80 mins

Credits:

Author: Esther Clark
Website Used: BBCGoodFood / Tasty

Rating:

Average Rating: 5.0
Number of Ratings: 4

Nutrition Data Per Serving:

kcal: 421   fat: 16g   saturates: 2g   carbs: 43g   sugars: 11g   fibre: 16g   protein: 18g   salt: 1.5g  

Options

Ingredients:

600g leftover root veg (carrots and parsnips work well)

1 tbsp rose harissa

3 tbsp rapeseed oil

150g baby spinach

½ small bunch of coriander

½ small bunch of mint

1 small garlic clove

30g mixed nuts, toasted and cooled

1 lemon, zested and juiced

cooked puy lentils (or 2 x 250g pouches)

Equipment:

food processor, baking pan, microwave, bowl, oven

Directions:

Heat the oven to 200C/180C fan/gas 6. Slice the carrots into chunks, or halve lengthways if they are small, and quarter the parsnips lengthways. Toss with the harissa and ½ tbsp oil and season. Tip onto a baking tray and roast for 40-45 mins or until tender. Toss the spinach and 1 tbsp of water through for the last 5 mins to wilt.

Blitz the remaining oil, the coriander, mint, garlic and nuts in a food processor until smooth – add 1 tbsp water if needed. Season and stir in the lemon zest and juice.

Warm the lentils through in the microwave or in a pan with a few tablespoons of water, then toss with the roots and spinach. Spoon into bowls and top with the herb pistou.

Estimated Recipe Prices:

Estimated Cost Per Serving: £1.09

Total Estimated Cost: £4.37

Ingredient Cost Breakdown:

600 grams root veg:

£1.53

1 tablespoon rose harissa:

£0.52

3 tablespoons rapeseed oil:

£0.08

150 grams baby spinach:

£1.36

½ small bunchs of coriander:

£0.1

½ small bunchs of mint:

£0.04

1 small garlic clove:

£0.05

30 grams mixed nuts:

£0.28

1 lemon zest:

£0.39

2 cooked puy lentils:

£0.02

Note: Prices provided by Spoonacular from a variety of supermarkets and are estimates only.